Areas of expertise
Trauma & PTSD
You may have experienced trauma in different ways - it could have been one or multiple experiences that were very stressful. What's important to understand is the meaning of this experience for you and its impact on your life. Everyone's responses to trauma can look and feel different. Many of the survivors I have worked with have re-experienced their trauma in the here and now. This can be through recurrent nightmares or flashbacks or feeling constantly on edge.
It's very common to feel emotionally numb, worthless, or disconnected following a traumatic event. Many struggle to feel close to family, friends, or partners. Strong feelings of shame and self-criticism are also, unfortunately, typical experiences following trauma. A central goal of my work is supporting clients to develop more compassion for themselves. Whatever your experience, I want you to know that recovering and leading a fulfilling life is possible.
As a Principal Clinical Psychologist working in NHS trauma services, I specialise in helping individuals overcome severe trauma. I have extensive experience working with trauma survivors, from children to adults. I am also fully trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy.
My approach to working with trauma and PTSD involves the following steps:
- I start by getting to know your unique story and sharing information about how trauma can affect us. This helps us build a shared understanding of what you’re experiencing and why.
- I help you develop skills to manage the effects of trauma in your daily life. This might involve learning how to relax, stay grounded, and soothe yourself during difficult moments.
- If and when you feel ready, we can work on processing traumatic memories using proven therapies. For example, I'm trained in Trauma-Focused CBT (TF-CBT), EMDR, or Narrative Exposure Therapy (NET).
- Trauma can affect many parts of life, including relationships, self-esteem, and coping habits. Together, we’ll work on strengthening these areas. My goal is to help you rebuild confidence, improve relationships, and take care of your well-being.
Mood & Anxiety Conditions
Depression and anxiety are common experiences, yet they can feel isolating or even shameful. Whatever you’re going through, I want you to know that you’re not alone. Together, we’ll create strategies to help you feel better and move forward step by step.
Depression & Low mood
Living with depression or low mood can feel like a constant uphill battle. It can drain your energy, motivation, and ability to find joy in daily life. Many people I work with describe feeling stuck, disconnected, or overwhelmed by sadness and frustration. These feelings are valid, and there is hope for change.
Anxiety
Anxiety often manifests as a relentless cycle of worry and unease. You might experience restlessness, difficulty breathing, or a racing heart. All these symptoms can affect your ability to feel calm and present in the moment. However, they can be improved and managed with the right support.
Treating Depression & Anxiety
I use an integrative approach, so I don’t rely on one therapy model. Instead, we’ll decide together how to tailor therapy to your needs. I’ll help you identify and develop coping strategies to manage difficult moments and address the deeper underlying causes of your feelings.
I also incorporate grounding techniques, mindfulness exercises, and rhythmical breathing. These practices calm the nervous system and bring a sense of relief. We’ll also explore ways to rediscover activities that bring you joy or relaxation, helping to foster a sense of connection and balance in your daily life.
Relationship Difficulties - Partners, Family & Work Dynamics
Many people come to therapy when they notice recurring patterns in their relationships. You might feel stuck in constant miscommunication, or struggle with trust, intimacy, or connection. Relationship difficulties can spill into other parts of life, like work or parenting, leaving you feeling overwhelmed. Whatever the situation, I’m here to help you make sense of these challenges and explore ways to create healthier, more positive connections.
Understanding Patterns in Relationships
In our work together, we’ll look at how your past relationships influence how you interact with others now. Childhood experiences are especially influential on how we communicate as adults. You might notice certain patterns repeating, such as feeling the same way as you did in the past. Together, we’ll explore these patterns and consider how they affect your emotions, communication, and ability to connect with others.
Improving Communication and Connection
Through therapy, I'll help you build better communication skills and understand your needs. While I mainly work with individuals, I often help people reflect on family or partner dynamics during sessions. This might involve learning how to express yourself more clearly and setting boundaries. Or finding ways to connect with others in a way that feels safe and supportive. We’ll also explore how your relationship with yourself (such as self-worth and inner thoughts) affects your relationships with others.
During our session, you’ll develop greater self-awareness and communication skills. You'll learn how to build more positive connections with your loved ones in ways that feel authentic and sustainable.
My approach to treatment
Starting therapy is a significant first step towards recovery. But it can understandably feel quite daunting. It’s completely normal to feel a bit apprehensive at first about speaking to someone you don't know. My intention is to earn your trust and create a space where you feel safe, heard, and understood. We'll always work at a pace that feels right for you.
My approach to treatment is collaborative, flexible, and focused on understanding what works best for you as an individual. I’ve had the chance to work with many people and families from all kinds of backgrounds. This experience has taught me how to create a safe, supportive space where you feel understood and respected.
I don’t rely on just one model of therapy—instead, I work integratively. This means I'll draw on different approaches depending on your needs and the challenges you’re facing. During our sessions, we’ll go beyond discussing the symptoms you’re experiencing. Together, we'll explore the deeper patterns and influences behind your thoughts and feelings.
I offer both in-person consultations in London and online therapy, providing flexible and confidential support that fits around your needs, no matter where you are.
Your first consultation
Our first meeting is all about helping make sure you feel comfortable and at ease. I start by introducing myself and asking general questions about yourself and your reasons for starting therapy.
The first session allows us to get to know each other and develop a relationship based on trust and understanding. There is no expectation for you to share anything that you don’t want or feel ready to discuss yet. We’ll also explore any goals you might have and discuss a plan for future sessions.
Working with young people
When I work with children and teenagers, I focus on making therapy creative, flexible, and comfortable for them. I often use things like drawing, mapping, or other activities to help them express their thoughts and feelings. I make sure the sessions feel natural and not overwhelming. This helps kids to open up and explore what’s going on in their world in a safe and supportive environment.
Depending on their age and needs, I may involve family members in some sessions or work with them to support the child. However, I always ensure the child feels the therapy space is their own—somewhere they can talk confidentially and feel heard.
Personalised treatment plans
I personalise treatment so that it's always tailored to your goals and preferences. Alongside therapy, I believe that good self-care is an essential part of any mental health intervention. Diet, exercise, sleep, and social support can all have a profound impact on how you feel. I also focus on practical tools like mindfulness, breathing techniques, and grounding exercises. These strategies can help you manage difficult moments while we work on building long-term resilience.
Medication
As a Clinical Psychologist, I don’t prescribe medication. However, I recognise that medication can be beneficial for lots of people. It can help to stabilise or reduce the distressing impact of symptoms while we work to address underlying issues in therapy. If you are taking medication, I’ll collaborate closely with your psychiatrist to ensure you receive well-rounded care.
Education & Training
I’m a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I hold a Doctorate in Clinical Psychology from the University of Essex and a PhD in Psychology from King’s College London.
"Alongside my private practice, I work at the Havens, a specialist trauma service in King’s College Hospital NHS Trust. Here, I support survivors of sexual violence through detailed assessments and trauma-focused therapies. I'm also a Clinical Lecturer and Co-Programme Lead for the MSc in Clinical Forensic Psychology at King’s College London, where I oversee teaching and support for future psychologists.
Previously, I worked as a Clinical Psychologist at South Camden CAMHS with children and young people. My role focused on creating a trauma pathway to improve PTSD care. I have also worked in forensic and prison settings and supported families in child protection cases. Additionally, I've provided research consultancy to NHS trusts and government bodies.
As part of my academic career, I’ve published several scientific articles in prestigious academic journals, including the British Journal of Psychiatry. I’ve also presented my research to many organisations and national and international conferences, including the Royal College of Psychiatrists, the European Society of Traumatic Stress Studies, and the International Society of Traumatic Stress Studies.
I’ve contributed to groundbreaking research to improve how trauma and PTSD are understood and treated across vulnerable and marginalised groups. I continue to spread awareness about the impact of trauma through delivering teaching and training to a range of audiences, including professionals in the health, social care, and justice sectors.
I am a member of a research network which works to promote awareness and meaningful change for survivors of non-recent abuse. Our projects include creative workshops and the co-production of training materials for professionals. These events have taught me the value of active listening and how to respond compassionately to survivors when they disclose painful experiences.
Psychotherapy Certifications:
- Comprehensive Internal Family Systems Training (2024)
- DBT Skills Training for Children and Young People (2023)
- Trauma-Focused CBT for Children and Young People (2018, 2023)
- Eye-Movement Desensitisation and Reprocessing (EMDR) Levels 1–4 (2022)
- Compassion-Focused Therapy for Shame-Based Trauma (2016)
Personal interests
I am a massive foodie and spend most of my free time going out for meals with friends or family, checking out new restaurants, or cooking at home. I also love to travel and prioritise taking trips away. On weekends, I enjoy going on long walks to explore new places or neighbourhoods of London that I’ve never been to before.
