Our approach to treating anxiety
We have extensive experience in treating anxiety disorders using a range of approaches, from medication to therapy. A professional diagnosis and bespoke treatment plan from our anxiety experts will equip you with the support you need. We will help you to manage your symptoms before they become overwhelming. For example, we will help you to recognise the signs of an anxiety attack before it occurs and help you to overcome it.
Our approach to anxiety treatment is evidence-based and open-minded. We follow a holistic plan that uses a range of techniques and anti-anxiety medications where appropriate. There is no one-size-fits-all approach. All our anxiety treatment plans are tailored to your personal preferences and needs.
We create a therapeutic relationship where you can feel comfortable and safe to speak to us. Your sessions can take place either in-person or remotely, whenever is convenient for you.
Anxiety Symptoms
Did you know that anxiety can cause the following physical and emotional symptoms?
- Heart palpitations
- Sweating
- Worries
- Irritability
- Restlessness
- Difficulty sleeping
- Shaking
- Nausea, dizziness
- Difficulty breathing
- Tummy ache
- Dissociation from the world around you
Anxiety can cause many physical, emotional and mental symptoms that are damaging to your wellbeing. That’s why we adopt a holistic treatment approach that helps to improve your overall health.
How we diagnose anxiety
There are several types of anxiety that a person can experience, as well as related conditions, which may cause similar symptoms. For example, anxiety can sometimes be a sign of another underlying condition, such as:
We understand that defining the type of anxiety you are suffering from may feel overwhelming or too difficult. We’re here to take the burden off your shoulders by providing a careful and complete assessment and diagnosis.
Anxiety treatment at the London Psychiatry Clinic
There is no one-size-fits-all approach to treating any psychiatric condition, including anxiety. There are many types of anxiety treatments available. The right one for you will depend on your preferences, medical history, lifestyle and more. We recognise that finding the right help and support is a crucial part of the healing process.
At the London Psychiatry Clinic we have many highly experienced therapists and psychiatrists who specialise in treating anxiety.
Here’s what our treatment approach looks like:
- Our top priority is creating a friendly and supportive environment. We want you to feel safe and comfortable talking about any anxiety symptoms you’re experiencing.
- We'll match you with the most appropriate anxiety expert whose education and expertise complement your personal preferences and needs.
- We provide a free initial phone conversation before arranging an appointment. After understanding what to expect, you can determine whether you feel comfortable chatting with your specialist.
- Your specialist will carry out a thorough assessment following the latest clinical guidelines for treating anxiety.
- They will work with you to create a customised treatment plan based on your symptoms and needs. They'll talk over every treatment approach available to determine the best course of action.
The Anxiety knowledge base
What is anxiety?
Anxiety is a natural response to stress that is often triggered by events or situations that worry us. These may include interviews, first dates or moving house. In situations like these, you might experience feelings of fear, nervousness or apprehension. For some people, this kind of anxiety can actually be a positive influence that spurs them to take needed action.
However, for those with anxiety, feelings of stress and fear may become overwhelming and stay with you consistently over a long period. Rather than being a positive influence that leads to action, your anxiety may become debilitating and affect your relationships, career, or home life.
It’s important to understand that we all suffer from bouts of anxiety from time to time, and more often than not, these don’t require treatment. However, when your symptoms become consistently debilitating, affecting your ability to complete everyday tasks, you would likely benefit from anxiety treatment.
How do I know which kind of anxiety disorder I have?
If the symptoms and conditions on this page resonate with you, it’s possible you could be suffering from an anxiety disorder. In many cases, you may not be able to put yourself into any one category — and that’s okay. We’re here to help.
We’ll match you with the right doctor based on your unique needs and preferences. They will conduct a thorough assessment of your symptoms, lifestyle, medical history and concerns. They will then provide a diagnosis and a recommended anxiety treatment plan.
Which kind of anxiety treatment is best – therapy or psychiatry?
When you have an anxiety disorder, it’s crucial that you find a treatment option which works for you and you feel comfortable with. Our team of doctors includes experienced psychiatrists and therapists. This means we can work with you to develop a dynamic, holistic treatment plan that includes talking therapy, medication, or both.
Therapy for anxiety
Our therapists are qualified to offer many kinds of talking therapy, such as Cognitive Behavioural Therapy (CBT). Talking therapy can help you identify the root causes of your anxiety. For instance, CBT can help you to challenge negative thought patterns that can exacerbate your feelings. Psychotherapists do not prescribe medication, such as antidepressants, which can benefit many patients when combined with anxiety therapy.
We understand therapy can be daunting for some, which is why we offer online therapy. This means you can speak to our experts in the comfort of your own home. Our online therapy services also mean that no matter where you are in the world, we can help you.
Psychiatry for anxiety
Psychiatrists, on the other hand, are medically trained and can prescribe medications if they consider it appropriate. Some psychiatrists can also offer talking therapy and lifestyle changes instead of medication.
Your psychiatrist may think you’d benefit from a more conventional approach, such as medication and talking therapy. Alternatively, you might experience better results from other evidence-based treatments, such as:
- Mindfulness coaching
- Nutritional analysis
- Sleep training
- Lifestyle changes (such as diet and exercise)
We also offer online psychiatry consultations and treatment. These take place over a video call with a qualified consultant psychiatrist and work much the same way as regular appointments.
What does anxiety look like?
As we’re all unique, anxiety can present itself in many different ways. You may experience psychological symptoms, such as a constant sense of worry, fear, and intrusive or negative thoughts. You may also experience physical sensations such as breathlessness, palpitations, a sense of discomfort in your chest or shakiness.
You may also feel disconnected from yourself and others, as if you’re observing your life but aren’t fully present (dissociation). You may intentionally try to avoid situations you feel you can’t escape from (such as public transport or lifts).
Whatever form your anxiety takes, we will carefully assess your concerns and needs to identify the best course of treatment for you.
Types of Anxiety Disorders
Generalised Anxiety Disorder
If you have been finding it hard to control your feelings of anxiety for a long time, and you have general anxiety about a range of situations and issues rather than one specific event, you could be experiencing Generalised Anxiety Disorder.
Health Anxiety (Hypochondria)
Do you spend a lot of time worrying about your health and frequently check for signs of illness? You could be experiencing health anxiety.
Panic Attacks (Panic Disorder)
If you experience sudden overwhelming feelings of anxiety, panic or fear, as well as a racing heartbeat, faintness or shortness of breath, you may be suffering from panic disorder.
Social Anxiety (Social Phobia)
If you feel overwhelmed by anxiety and stress in social situations, you could be experiencing social anxiety.
Phobias
Do you have an overwhelming fear of a particular place, object, situation, feeling or animal? If this fear is having a severe impact on your day-to-day life, you could be suffering from a phobia.
Stress (Burnout, Nervous Breakdown, Adjustment Disorder)
If you experience consistently high levels of anxiety, leaving you with exhaustion and other physical or emotional symptoms, you could be suffering from severe stress.
Dissociation (Depersonalisation, Derealisation or Detachment)
If you suffer from significant anxiety for a prolonged period, you may develop a dissociative disorder. This causes you to feel disconnected from yourself, your loved ones and the things you care about.
Agoraphobia
Do you have a strong, consistent fear of being in situations where you’ll struggle to escape? These situations may include travelling on public transport or visiting a shopping centre. If so, you could be suffering from agoraphobia.
Anxiety treatment at the London Psychiatry Clinic
There is no one-size-fits-all approach to treating any psychiatric condition, including anxiety.
Whatever form your anxiety takes, we will carefully assess your concerns and needs to identify the best course of treatment for you.
Get in touch with us today to begin your treatment journey.
Contact our team at enquiries@londonpsychiatry.clinic or +44 20 3488 8555.